Empowering Your Growth with Experienced New York Therapists
At Sandefur Therapy, we believe therapy is more than talking. It’s about building a relationship where you feel supported, understood, and guided toward real change.
Our experienced psychotherapists provide in-person therapy at our centrally located Union Square office in Manhattan, and telehealth across New York, New Jersey, and Florida.
You've come to the right place
Whether you're facing
anxiety, stress, depression, grief, trauma, relationship challenges, or other personal goals, we offer a safe and welcoming space for growth, healing, and self-discovery.
About Our Practice
Our Approach to Therapy
Sandefur Therapy was founded with a simple mission: to help you live a fuller, more empowered life. Our goal is to empower your growth by providing a safe, supportive space where change becomes possible. Each of our therapists brings advanced training in evidence-based approaches — including CBT, DBT, REBT, trauma-informed, and relational therapy — while also honoring the unique story you bring into the room.
We work with adults from all walks of life, offering personalized treatment plans that focus on your goals, strengths, and challenges. Whether you’re seeking short-term support during a life transition or long-term exploration of deeper patterns, we tailor therapy to meet your needs.
Our Team
Specializations
Talking is always helpful. Using evidence-based approaches, we provide guidance and support for:
Mood Disorders
Family Dynamics
LGBTQ+
Fertility Concerns
Women's Issues
Men's Issues
Parenting Support
Sex / Intimacy
Self-Esteem / Confidence
Identity / Self-Discovery
Emerging Adulthood Issues
Life / Career Transitions
Workplace Issues
Artists and Creative Professionals
Why Choose Sandefur Therapy?
1
Personalized Care
Therapy is never one-size-fits-all. We collaborate with you to create a treatment plan that fits your goals.
2
Evidence-Based Methods
Our team is trained in modalities such as CBT, DBT, REBT, and trauma-informed therapy to ensure effective, research-backed care.
3
Flexible Access
Meet us in person at our Union Square office or connect virtually from anywhere in NY, NJ, or FL.
4
Compassionate Team
We pride ourselves on offering a warm, supportive environment where you feel safe to explore life’s challenges.
5
Commitment to Accessibility
With sliding scale options and superbills for insurance reimbursement, we work to make therapy affordable.
6
Holistic Support
We address not only symptoms but also the underlying patterns, relationships, and strengths that shape your overall well-being.
Services
Our experienced New York therapists offer in-person and telehealth psychotherapy sessions for adults in New York, New Jersey, and Florida (telehealth only).
Sessions focus on individual growth, symptom reduction, and moving you towards reaching your personal goals.
Session Length: 45 minutes
Price: $150—$275
Depending on which therapist you see
Location: 113 University Place, New York, NY 10003
Our practice is committed to equity and accessibility. We offer a sliding scale whenever possible and welcome you to reach out about availability and rates.
Will My Insurance Cover This?
In order to provide the highest level of personalized care, we are out-of-network providers. However, if you have benefits for out-of-network care—as most PPO and POS policies do—you may be eligible for reimbursement for a portion of your sessions. You may be surprised how much your plan will cover!
We partner with Mentaya to offer an instant benefits checker to tell you exactly how much of your therapist's fee your plan will cover. Fill in the form below to find out!
Let's Get Started
Taking this first step towards change can be overwhelming.
We are here to help.
We offer a free 15 minute phone consultation to see if we would be a good fit. We look forward to hearing from you!