Grief & Loss
There’s no right way to mourn
Grief doesn’t follow a script. It can hit all at once or unfold slowly over time. Some days you may feel numb or detached; other days, overwhelmed by waves of sadness, anger, or even guilt. Whether you’ve lost a loved one, gone through a breakup, experienced a major life shift, or are navigating ambiguous or anticipatory grief, it’s valid—and you don’t have to go through it alone.
We offer grief therapy for adults in New York, New Jersey, and Florida, creating space to move through loss at your own pace, in your own way. This isn’t about “getting over it”—it’s about honoring your experience and finding ways to carry it.
What Does Grief Feel Like?
Grief is deeply personal. It doesn’t always look like tears or mourning. It might show up as:
Emotional numbness or feeling disconnected from others
Intense sadness, anger, or regret
Changes in sleep, appetite, or energy
Difficulty concentrating or functioning
Anxiety, irritability, or guilt about “moving on”
A sense of meaninglessness or identity confusion after loss
Whether your loss was recent or happened years ago, therapy can help you make sense of what you’re feeling and begin to integrate it into your life.
Small Ways to Care for Yourself Through Grief
Grief is heavy—and sometimes even the basics feel like too much. Here are a few gentle ways to care for yourself right now:
Let yourself feel whatever comes up. There’s no “wrong” emotion in grief
Talk to someone you trust. Sharing your experience can make it feel more real and less isolating
Don’t force a timeline. Healing is not linear; it’s okay to take your time
Create small rituals. Light a candle, write a letter, take a walk in a meaningful place
Focus on small acts of care. Drinking water, stepping outside, or resting can be powerful
These steps won’t take away the pain, but they can offer grounding during moments that feel unsteady.
Our Approach to Grief Therapy
Grief is not something to be fixed. It’s something to be witnessed, honored, and held with compassion. In our work together, we’ll make space for whatever your grief looks like—whether that’s sorrow, confusion, anger, or all of the above. Our approach draws from:
Relational and trauma-informed therapy to explore the personal and emotional weight of your loss
Cognitive Behavioral Therapy (CBT) and REBT to support you in making meaning and addressing any harsh self-judgments or “shoulds”
Dialectical Behavior Therapy (DBT) for emotional regulation and distress tolerance
Mindfulness and grounding techniques to help you stay connected to your body in the midst of strong emotions
Strengths-based work to gently support your capacity to carry grief alongside life
Grief can feel like it reorders everything—and therapy offers a space to figure out who you are and what you need in the midst of that.
Online Grief Therapy That Meets You Where You Are
I offer remote grief therapy for adults in New York, New Jersey, and Florida, so you can access support from wherever you are. Whether your grief is fresh or long-held, whether you know what you need or aren’t sure where to begin—you’re welcome here.
You don’t have to hold this alone.
If you’re ready for support in your grief, I’d be honored to walk with you.