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Specializations
How we help you.
Anxiety & Stress
Anxiety can be overwhelming—whether it’s a persistent feeling of unease, racing thoughts, or a general sense that something’s “off.” For many people, anxiety shows up in ways that interfere with daily life: trouble sleeping, difficulty focusing, irritability, or a constant state of worry.
Perfectionism
Perfectionism can look like high achievement from the outside—but underneath, it often feels like anxiety, self-criticism, and fear of failure. You may feel driven, capable, and put-together, yet still chronically unsatisfied. There’s always more to do, a higher standard to meet, or something you could have done better.
Grief & Loss
Grief doesn’t follow a script. It can hit all at once or unfold slowly over time. Some days you may feel numb or detached; other days, overwhelmed by waves of sadness, anger, or even guilt. Whether you’ve lost a loved one, gone through a breakup, experienced a major life shift, or are navigating ambiguous or anticipatory grief, it’s valid—and you don’t have to go through it alone.
Anger
Anger is often misunderstood. It can feel explosive or silent, outward or internal. Maybe your anger comes out in ways you regret—snapping at people you care about, holding grudges, or shutting down completely. Or maybe you’re someone who rarely expresses anger, but feels it simmering under the surface.
Relationships
Relationships can be a source of deep connection, but they can also bring up frustration, confusion, and pain. You might be navigating a difficult dynamic with a partner, struggling with boundaries in your family, or feeling stuck in patterns that repeat in your friendships. Sometimes, the way we relate to others is shaped by early experiences we haven’t fully made sense of yet.
Trauma-Informed
Sometimes, the patterns that feel hardest to change were learned during moments when you were just trying to get through. Maybe you learned to shut down, over-function, withdraw, lash out, or stay quiet to feel safe or accepted. These responses often made sense then—but they may be holding you back now.
CBT & REBT
Sometimes insight isn’t enough—you want change. You want tools, direction, and support that help you better understand yourself and take practical steps toward feeling better. That’s where CBT and REBT come in. These are goal-oriented, evidence-based approaches that focus on how your thoughts, emotions, and behaviors are connected—and how small shifts in one area can lead to meaningful change.
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